{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"63 Relieving PTSD, Trauma &amp; Depression with Cap. Dan Willis","description":"Everybody deals with some level of trauma in their life. For some, trauma is severe enough to leave lasting effects, including post-traumatic stress. Captain Dan Willis, retired Homicide Detective and SWAT Commander, as well as wellbeing coordinator and teacher, talks about the high levels of PTSD and trauma among first responders. He shares insights and tools from his book, Bulletproof Spirit:   How trauma accumulates in small increments for first responders who are exposed to the worst of human nature, day in and day out\u2026   The telltale signs of trauma and PTSD\u2026   How trauma \u201ccrushes the spirit and \u201csuffocates the heart\u201d\u2026   The essential strategies to heal the broken spirit\u2026   How loved ones and peers can offer support to those living with trauma and PTSD\u2026   For more on Captain Dan's work and his book: &amp;nbsp;www.ThriveWithMorella.com\/podcast\/2019\/10\/23\/e63-relieving-ptsd-depression-anxiety-amp-trauma ","author_name":"Thrive With Morella","author_url":"http:\/\/thrivewithmorella.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11754086\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/55710269"}