{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 113: 3 Elite Runners on Fueling for Workouts, Long Runs, and Races","description":"Today you\u2019re going to hear from three Ultramarathoners on how they fuel for races, what their post long run fueling looks like, and how things might be different if they were training for shorter races. It\u2019s helpful to study ultramarathoners when it comes to fueling, even if you have no interest in running ultra distances, because it\u2019s here that fueling becomes virtually as important as the training itself. It doesn\u2019t matter how fit you are if you don\u2019t fuel well as an ultra runner... We\u2019re doing this today because we\u2019re celebrating the relaunch of our fueling program Finish Strong. I\u2019ve added new material, updated our fueling schedules, included more expert interviews, and there\u2019s now an extra discount for Tailwind Nutrition. You can see all the details of Finish Strong here. Abby Hall placed 8th at CCC earlier this year (which is known as UTMB\u2019s sister race). Anna Mae Flynn won the Speedgoat 50k this year and Abby Levene placed 9th at this year\u2019s Way Too Cool 50k. I\u2019m going to ask all three of these athletes the same 3 questions:  How do you fuel during an ultramarathon? Give us an overview of what that looks like. When you finish a long run, what does your post-run fueling look like? How would you fuel different for workouts and long runs if you were training for a shorter event like, say a 10k? ","author_name":"The Strength Running Podcast","author_url":"https:\/\/strengthrunning.com","html":"