{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"61: Swimming Workouts, Coconut Picky Bars, Writing Practice, Caffeinated Gels, Crushes","description":"After a wild week away, it\u2019s only fitting that Jesse and Lauren sit down for a rapid-fire episode filled with your tasty bite questions. The Work Play Love duo covers some \u201cfun\u201d workouts to try when you\u2019re injured and relegated to the pool, they talk about how to introduce yourself when you\u2019ve got a crush, they offer advice about using caffeinated gels on long runs, and they give a peek behind the scenes into the Picky Bars test kitchens. Plus, listeners write in to follow up about traveling with kids to triathlons, swimming in groups, and more. &amp;nbsp; ","author_name":"Work, Play, Love with Lauren Fleshman and Jesse Thomas","author_url":"http:\/\/pickybars.com\/workplaylove","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11720654\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/55490744"}