{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#045: Convenient &amp; Effective At-Home Workouts w\/ Jara Wahlert","description":"Jara Wahlert has lost over 50 pounds by using multiple Beachbody workout programs from her home.&amp;nbsp; After being diagnosed with ulcerative colitis five years ago, she has also completely turned her health around.&amp;nbsp; She is happily married and a mom of two.&amp;nbsp; Jara loves to be active and live a healthy lifestyle, and she loves to share her journey, hoping to inspire and motivate others! Intro [01:15]&amp;nbsp; &amp;nbsp; Introduction to Jara [03:48] &amp;nbsp; Jara\u2019s past health struggles with ulcerative colitis, the dietary changes she made to reclaim her health and reverse her condition, how she lost over 50 lbs. with Beachbody workouts [09:47] &amp;nbsp; Why Jara wanted to become a Beachbody coach [11:44] &amp;nbsp; Favorite programs and workouts&amp;nbsp; [14:45] &amp;nbsp; Benefits to working out at home vs. at a gym (no commute, shorter workouts can be more effective, childcare, variety with streaming option) [16:35] &amp;nbsp; Show partners Perfect Supplements &amp;amp; Amazon (discount code\/ links below) [21:30] &amp;nbsp; Modifications to exercises [23:24] &amp;nbsp; Nutritional components [30:20] &amp;nbsp; How to find\/connect with Jara Links:&amp;nbsp; Jara\u2019s Instagram:&amp;nbsp; &amp;nbsp;https:\/\/www.instagram.com\/jara_wahlert\/ Jara\u2019s Facebook: https:\/\/www.facebook.com\/jara.wahlert Jara\u2019s email: jwahlert09@gmail.com Amazon Link:&amp;nbsp; Click  HERE to use our affiliate link to make purchases Perfect Supplements: www.perfectsupplements.com\/kim&amp;nbsp; (Enter coupon code KIM10 at checkout for 10% off all products.) Podcast website:&amp;nbsp;www.awholenewyoupodcast.com Kim\u2019s website:&amp;nbsp;www.kimmaravich.com Laurie\u2019s website:&amp;nbsp;www.simplyempoweredllc.com Join our Facebook group:&amp;nbsp;A Whole New You Podcast Community Follow us on Instagram:&amp;nbsp;@A Whole New You Podcast Email us:&amp;nbsp;contact@awholenewyoupodcast.com Subscribe to our show in&amp;nbsp;iTunes&amp;nbsp;and&amp;nbsp;PLEASE&amp;nbsp;leave us a review! ","author_name":"A Whole New You ","author_url":"https:\/\/www.kimmaravich.com\/awholenewyoupodcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11703359\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/55369583"}