{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Healing and Gratitude Go Hand in Hand","description":"After all this talk so far this week about dysregulation and feeling unsettled, which happens when a relationship isn\u2019t going well, we\u2019re going to shift a bit into thankfulness. Finding something to be thankful for makes a huge difference in your body and your ability to regulate yourself!&amp;nbsp;&amp;nbsp;This is not about denying something is going poorly or that there isn\u2019t suffering when there is. It\u2019s easy to get sucked into the bad. Actually, our brains are wired to really be on alert for the bad things. That\u2019s what helps us to avoid painful things in the future. It\u2019s important and it helps keep us alive.&amp;nbsp; Today, you'll hear about gratitude and thankfulness and what it has to do with healing relationships! Visit my website at&amp;nbsp;https:\/\/consciouslyparenting.com. &amp;nbsp; ","author_name":"All Relationships Can Heal","author_url":"http:\/\/consciouslyparenting.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11692754\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/33bbcc\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/11692754"}