{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Dear Love, a conversation about self-love","description":"Join Christine Esovoloff and I as we have a conversation about the honest truths of self-love, self-compassion, accountability, and more! A Happier Year is now available \u2014&amp;nbsp; an illustrated calendar with 366 science-based actions. Use the code &quot;happycastlistener&quot; for 10% off at checkout on http:\/\/ahappieryear.com [02:05] About Christine [02:47] About Dear Love, I\u2019m Ready for You [03:12] Self love has so many definitions [04:22] Self-love isn\u2019t an end point, it\u2019s a journey [05:23] Chatting about study, self love helps you through failures [07:00] Treat yourself like you\u2019d treat a friend [08:07] Why is it hard to be kind to ourselves? [08:49] Be gentle with yourself [09:53] Unpacking our baggage&amp;nbsp; [11:40] Holding ourselves accountable [13:36] One size doesn\u2019t fit all [14:30] How Christine got involved with the book&amp;nbsp;&amp;nbsp; [16:43] Outtro \/ where to find book \/ next week\u2019s episode &amp;nbsp; References:  Miyagawa, Y., Niiya, Y., &amp;amp; Taniguchi, J. (2019). When Life Gives You Lemons , Make Lemonade\u202f: Self \u2011 Compassion Increases Adaptive Beliefs About Failure. Journal of Happiness Studies, (0123456789). https:\/\/doi.org\/10.1007\/s10902-019-00172-0  &amp;nbsp; Dear Love, I\u2019m Ready for You: Use discount code&amp;nbsp;'christine20' to get 20% off! https:\/\/goldenbrickroad.pub\/products\/dear-love-im-ready-for-you  Find Christine on the web:&amp;nbsp; instagram.com\/the_ginger_journal www.thegingerjournal.ca ","author_name":"Happycast: The Science of Happiness","author_url":"https:\/\/facebook.com\/happycastpodcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11687699\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/55255484"}