{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Consistency... Let's Talk About It","description":"On today's episode, I'm sharing with you an Instagram Live I did a couple weeks ago in which I broke down a word that's been coming up for me, Consistency. To be consistent, we need more than motivation, we need commitment and discipline.&amp;nbsp; &amp;nbsp; Don't forget to leave a rate and review! Appreciate you! &amp;nbsp; Follow me on Instagram:&amp;nbsp; @iamkrystalcj @evolvingwithkrystalj &amp;nbsp; And on Twitter:&amp;nbsp; @IAmKrystalCJ1 ","author_name":"Evolving With Krystal J.","author_url":"http:\/\/krystalcjackson.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11686970\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/11686970"}