{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Do You Sleep?","description":"Sleep and chronic pain, so much to talk about. Here's how the conversation breaks down:  \u2022 How sleep helps the body heal and repair \u200band \u200bthe effect chronic pain has on this magic power \u2022 \u200bThe \u200bmost beneficial position for sleeping&amp;nbsp; \u2022 \u200bIdeal (and much less \u200bso) conditions for going to sleep \u2022 \u200bHow much sleep do we need and is age a factor in the amount of sleep we require? \u2022 \u200bExercise and its effects on sleeping \u2022 \u200bAccessories and methods that aid in getting a good night's sleep \u2022 Sleep disturbances\u200b \u200band sleeping and peeing \u2022 Short- and long-term effects of sleep deficit ","author_name":"Corewalking Podcast: A Step in the Right Direction","author_url":"https:\/\/corewalking.com\/step-right-direction-homepage\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11678402\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/11678402"}