{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The 4 Stages of Any Transformation","description":"Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul\u2019s intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves. In this episode, Beth dives into: \u25cf The four stages of any transformation; unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence. \u25cf Which of the stages is the most difficult and how to cultivate compassion for yourself whatever stage you are in. \u25cf Why we may never fully land in the last stage, but why it is still worth reaching for. \u25cf When self-sabotage is most likely to rear up and why. \u25cf Why our self-defeating stories will emerge when the old is \u201ccrumbling.\u201d \u25cf Why it is still possible to serve and help others even when you haven\u2019t fully transformed or healed yet. Resources: Quote from \u201cFrom Inside Out Body Energy\u201d by Victor Van Kooten Brene Brown quotes from, \u201cRising Strong\u201d You can find Beth at: @bethclaytoncoach on Instagram www.soulbodylife.com Grab your free e-book, \u201cThe Secrets in Your Sabotage\u201d at www.soulbodylife.com\/free-stuff Beth\u2019s TedX RIGHT HERE. ","author_name":"Fiercely Human","author_url":"http:\/\/soulbodylife.com","html":"