{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Inside Out - Ep.7 - How Do You Know When To Withdraw?","description":"In this episode, I explore the question:  &quot;How do you know when to let go, back down, or reduce the time, energy, or attention you spend on something?&quot;   It's because of listeners LIKE YOU that this message is spread. So THANK YOU for your support! &amp;nbsp;   IMPORTANT LINKS:   The Inside Out - Facebook   Luke Renner on Twitter   &amp;nbsp;   SHOW NOTES:   Mental Health First Aid - Main Website   Mental Health First Aid partners w\/ Comedy Central (YouTube video)   'Cracked Up' - an Interview w\/ Darrell Hammond and Michelle Esrick   &amp;nbsp;   HOW YOU CAN HELP:   - Leave a positive review!   - Share with your friends!   - Subscribe!   - Send me a voice or email message (on the main page of the website)!    ","author_name":"The Inside Out","author_url":"http:\/\/www.lukerenner.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11660705\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/55067513"}