{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Friends, how they affect your brain chemistry","description":"There\u2019s a cocktail of chemicals swimming around in your brain in your brain when we have quality social relationships. A Happier Year is now available \u2014&amp;nbsp; an illustrated calendar with 366 science-based actions. Use the code &quot;happycastlistener&quot; for 10% off at checkout on ahappieryear.com [01:24] Release those endorphins with social drinking [05:16] Endogenous opioids from social laughter [08:36] Be your spouse\u2019s friend! [10:30] But have other friends, because your cortisol responds to it. [14:45] Outtro&amp;nbsp; &amp;nbsp; References:  Dunbar, R. I. M., Launay, J., Wlodarski, R., Robertson, C., Pearce, E., Carney, J., &amp;amp; Maccarron, P. (2017). Functional Benefits of ( Modest ) Alcohol Consumption, Adaptive Human Behavior and Physiology, 3, 118\u2013133. https:\/\/doi.org\/10.1007\/s40750-016-0058-4 Manninen, S., Tuominen, L., Dunbar, R. I., Karjalainen, T., Hirvonen, J., Arponen, E., \u2026 Ja, I. P. (2017). Social Laughter Triggers Endogenous Opioid Release in Humans, 37(25), 6125\u20136131. https:\/\/doi.org\/10.1523\/JNEUROSCI.0688-16.2017 Grover, S., &amp;amp; Helliwell, J. F. (2019). How \u2019 s Life at Home\u202f? New Evidence on Marriage and the Set Point for Happiness. Journal of Happiness Studies, 20(2), 373\u2013390. https:\/\/doi.org\/10.1007\/s10902-017-9941-3 Keneski, E., Neff, L. A., &amp;amp; Loving, T. J. (2018). The Importance of a Few Good Friends\u202f: Perceived Network Support Moderates the Association Between Daily Marital Conflict and Diurnal Cortisol, 9(8), 962\u2013971. https:\/\/doi.org\/10.1177\/1948550617731499  ","author_name":"Happycast: The Science of Happiness","author_url":"https:\/\/facebook.com\/happycastpodcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11659334\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/55057874"}