{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#1177: MM- Increasing Afternoon Energy ","description":"Do you ever have an afternoon crash? If so you\u2019re not alone. This is Judy Gaman and this is your Stay Young medical minute.  It\u2019s common for people to feel a lack of energy in the afternoon, something we often describe as a crash or \u201chitting the wall\u201d so to speak. There\u2019s a simple formula that can help keep you energized. First start with a healthy lunch. Eating high fat, sugary, or high carb lunches can lead to extreme fatigue within an hour or two. About 1:00 get up and go for a brisk walk. This will get the blood flowing and wake the brain back up. At 3pm have a light snack, like almonds or raw veggies. And perhaps the best advice I can give you is to get up and take screen breaks to prevent eye strain. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that\u2019s EMTexas.com ","author_name":"The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness","author_url":"http:\/\/www.StayYoungAmerica.com","html":"