{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"256: Running on Urgency","description":"IF you are constantly on the go, putting fires out or always thinking 'so much to get done, so little time' then its likely you are running on urgency.&amp;nbsp; Check out todays COMMIT AND GO PODCAST to shift your energy and become more efficient.&amp;nbsp; CLICK THE LINK BELOW! ","author_name":"Commit and Go","author_url":"http:\/\/coachduke.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11638121\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/54916847"}