{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#046: Why a Healthy Pelvic Floor is the Key to a Strong Body with Dr. Brianne Grogan","description":"With over nine million views on YouTube, articles featured on MindBodyGreen, and a 5-star reviewed book, Dr. Brianne Grogan, PT, DPT is a respected voice in the field of women\u2019s health and wellness. She describes her YouTube channel as \u201cthe home of core + pelvic floor friendly fitness,\u201d and is loved by her viewers for her down-to-earth, compassionate approach. Intro [01:30]    Introduction to Dr. Brianne Grogan \u2014 her history of pelvic floor issues, work in physical therapy, concentration on women\u2019s health, beginning of her business [09:00]   FemFusion Fitness \u2014 Dr. Bri\u2019s YouTube channel \u2014 safe & effective exercises\/information geared towards pelvic floor health. (Up to 50% of women have bladder leakage and\/or prolapse) [15:30]    Why pelvic floor and core strength is important for us ALL (balance, posture, alignment, sexual health, back pain alleviation, prevention of future problems including incontinence) [20:52]   \u201cCommon shouldn\u2019t necessarily be viewed as normal.\u201d (in regard to pelvic floor issues) [22:26]   Show partners Perfect Supplements & Amazon (discount code\/ links below) [24:38]    LIFT program [26:24]   Starting points for anyone with issues including prolapse, Diastasis Recti, or bladder leakage; lifestyle changes\/accommodations; how to identify pelvic floor muscles, manage pressure, and have correct posture [36:00]   Basic modifications to use during exercise if you have any pelvic floor or core issues (proper mechanics for crunches, squats, what NOT to do) [42:20]  Types of videos\/exercises on FemFusion Fitness channel [45:30]  Key things we can do for pelvic floor health maintenance (tune into core, lift correctly, eat clean, move everyday \u2026 \u201cMotion is lotion.\u201d) [49:50]   How to find\/connect with Dr. Bri Links:  Dr. Bri\u2019s YouTube:  youtube.com\/femfusionfitness Popular Playlists of her videos: bit.ly\/FemPlaylists Video mentioned: \u201cHow to Lift to Protect Your Back and Pelvic Floor\u201d  Dr. Bri\u2019s Instagram:   instagram.com\/femfusionfitness Dr. Bri\u2019s Facebook: https:\/\/www.facebook.com\/femfusionfitness\/ Dr. Bri\u2019s website: https:\/\/femfusionfitness.com Amazon Link:  Click HERE to use our affiliate link to make purchases Perfect Supplements: www.perfectsupplements.com\/kim  (Enter coupon code KIM10 at checkout for 10% off all products.) Podcast website: www.awholenewyoupodcast.com Kim\u2019s website: www.kimmaravich.com Laurie\u2019s website: www.simplyempoweredllc.com Join our Facebook group: A Whole New You Podcast Community Follow us on Instagram: @A Whole New You Podcast Email us: contact@awholenewyoupodcast.com Subscribe to our show in iTunes and PLEASE leave us a review! ","author_name":"A Whole New You ","author_url":"https:\/\/www.kimmaravich.com\/awholenewyoupodcast\/","html":"