{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What's been going on - The New Normal in Action - October 2019 (NNP #57)","description":"In this episode New Normal Project podcast host, Dr Andrew Davies, tries something new. In an aim to inspire and empower you to live a more plant-based, body-moving and mind-focused lifestyle, and to consolidate his own new normal, Andrew discusses what's been happening recently for him. Andrew talks about:  How he's been going with 2 of the recent guest-inspired challenges he took on What's been recently happening for him personally in one of the healthy lifestyle pillars - physical activity 2 recently published scientific papers he found valuable to know about What he's been reading, listening to and watching in the form of books, podcasts and videos  The information and stories you hear on this podcast should inspire you to make choices in the way you lead your life so you can live vibrantly, happily, purposefully, for a long time, disease-free, and above all with a low risk of ever being admitted to the Intensive Care Unit, the place Andrew works. Hopefully you'll hear something that will help you make a better choice about the way you live your life. And perhaps you might take on a challenge yourself for the next 28 or even 7 days. Small steps are important. Incremental change, particularly around habits, might be the most beneficial thing you ever do for your health. &amp;nbsp; Live well, feel well, do well. &amp;nbsp; Andrew &amp;nbsp; ------------------------------------ About the New Normal Project podcast: The podcast is aimed to inspire and empower you to live your most plant-based, body-moving and mind-focused lifestyle, by hearing about healthy lifestyle pillars such as nutrition, exercise, mindfulness, sleep, connection and purpose. You\u2019ll hopefully glean insights to help you make choices about your habits so you become more healthy, fulfilled and conscious. &amp;nbsp; ------------------------------------ Links to people, organisations &amp;amp; other resources mentioned: One Year No Beer  The 28 Day Alcohol Free Challenge book Dr John Orchard Melbourne marathon Scientific paper on physical activity - BMJ. 2019 Aug 21;366:l4570. doi: 10.1136\/bmj.l4570 Scientific paper on dietary trends - JAMA. 2019 Sep 24;322(12):1178-1187. doi: 10.1001\/jama.2019.13771  Book \u201cFactfulness\u201d (by Hans Rosling) Hans Rosling Rich Roll Podcast with Ryan Holiday Finding Mastery Podcast with David Sinclair Tim Ferris Show Podcast with David Allen Getting Things Done website Documentary Film \u201cThe Game Changers\u201d Louis Psihoyos James Wilks Arnold Schwarzenegger Scott Jurek Morgan Mitchell Patrik Baboumian Rip Esselstyn Dean Ornish Scott Stoll Caldwell Esselstyn Kim Williams New Normal Project podcast  Episode 43 of New Normal Project podcast with Kim Williams  Episode 46 of New Normal Project podcast with Andy Ramage  Episode 48 of New Normal Project podcast with Caldwell Esselstyn  Episode 49 of New Normal Project podcast with Scott Stoll  Episode 50 of New Normal Project podcast  Episode 53 of New Normal Project podcast with John Orchard New Normal Project website New Normal Project on Facebook New Normal Project on Instagram: @newnormalproject New Normal Project on Twitter: @newnormalproj Email Andrew Davies Andrew Davies on Instagram: @andrewdavies66 Andrew Davies on Twitter: @andrewdavies66 Andrew Davies on Facebook Subscribe to the New Normal Project newsletter ","author_name":"New Normal Project","author_url":"http:\/\/newnormalproject.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11573921\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/54451403"}