{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What is Intuitive Eating? with Nutritionist Sophie Bertrand","description":"If you want to know more about intuitive eating, then this is the episode for you!  In this week\u2019s episode, Rachael is joined by Sophie Bertrand, a Registered Associate Nutritionist with the AFN, and owner and founder of Sophie\u2019s Healthy Kitchen.  Listen as they talk about what intuitive eating is, how it is achieved, and learning to listen to your body's natural signals.  Find out more about Sophie here: Website: https:\/\/sophieshealthykitchen.com\/  Instagram: @sophieshealthykitchen ","author_name":"The Ditch the Diet Podcast - serving up the truth about weight loss","author_url":"https:\/\/www.ditchthedietacademy.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11573456\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/54445583"}