{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"7 \u2606 stepping up, skincare through food, + the best leggings","description":"7 \u2606 stepping up, skincare through food, + the best leggings The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life. &amp;nbsp;  CLICK HERE FOR RESOURCES AND SHOW NOTES&amp;nbsp;&amp;nbsp; &amp;nbsp; Join the community and connect on instagram: Podcast Sammi Connect online CLICK HERE FOR INFO POST TO ENTER HEALTHY SKINCARE GIVEAWAY&amp;nbsp; all music provided by bondfire. from their song \u201chold my hand\u201d  listen to bondfire. on Spotify&amp;nbsp; Connect with bondfire. on instagram ","author_name":"arise and shine","author_url":"https:\/\/www.sammishea.com\/ariseandshinepodcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11565482\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/54390668"}