{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"04. Hora de la sobrecarga progresiva","description":"Una vez que el cuerpo se adapta al entrenamiento general, vamos a la sobrecarga progresiva, te damos puntos clave para el entrenamiento espec\u00edfico, tambi\u00e9n te proporcionamos se\u00f1ales y s\u00edntomas importantes para reconocer el sobreentrenamiento y las consecuencias del mismo. ","author_name":"Know your purpose","author_url":"http:\/\/knowyourpurpose.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11534420\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/11534420"}