{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 4 - Travel Hacks to reduce stress","description":"Som and Lonnie talk about some of their tips and tricks when traveling specifically by plane.&amp;nbsp; There are some simple, but effective strategies that you can use to drastically reduce the stress associated with air travel.&amp;nbsp; These are especially useful if you are traveling with family.&amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"20 Minutes with Lonnie &amp; Som: Your weekly dose of all things that make life great - Business, travel, martial arts, fitness and the not so occasional cocktail","author_url":"https:\/\/www.dragongym.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11527388\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/11527388"}