{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#042: What Form of Exercise Works Best For You?","description":"What is your favorite form of exercise?  What type of exercise are you intimidated by? In today\u2019s kick off of a very informative exercise series, Kim and Laurie share their personal experience and history with exercise.  Get ready to chuckle about Laurie\u2019s totally 80\u2019s spandex aerobics in college! Appropriate exercise can change with the seasons of life and definitely is not one-size-fits-all. Intro [01:30]     Review from Kimberly Susanne [02:25]     Kick-off of exercise series [04:00]     Laurie\u2019s experience with cheerleading, her girls dancing, instructing aerobics, weight training, gym days as a single woman, working out with the hubby, what exercise looked like with young children, visiting gyms as a form of networking once becoming a health coach.   [13:25]    Laurie shares some details about different gyms\/studios she has tried the past couple years. Hot yoga, pilates machines, barre, boot camp, orange theory, community center, YMCA, Planet Fitness. [25:00]    Show partners Perfect Supplements & Amazon (discount code\/links below)  [27:00]    Kim\u2019s struggle with exercise and young kids. The coveted pre-school time! [29:20]    Kim\u2019s history with exercise.  Running, weight training, taxing her body then learning how to lose weight by being gentle with herself.  After being forced to slow down as the result of an injury, Kim lost 20 pounds! [38:15]    Kim talks about pregnancy and how it permanently impacted her pelvic floor.  As a result, exercise today looks a lot different.     Links: Blog Post mentioned: \u201cHow I Lost Weight By Being Gentle With Myself\u201d Amazon Link:  Click HERE to use our affiliate link to make purchases Perfect Supplements: www.perfectsupplements.com\/kim  (Enter coupon code KIM10 at checkout for 10% off all products.)   Podcast website: www.awholenewyoupodcast.com Kim\u2019s website: www.kimmaravich.com Laurie\u2019s website: www.simplyempoweredllc.com Join our Facebook group: A Whole New You Podcast Community Follow us on Instagram: @A Whole New You Podcast Email us: contact@awholenewyoupodcast.com Subscribe to our show in iTunes and PLEASE leave us a review!! ","author_name":"A Whole New You ","author_url":"https:\/\/www.kimmaravich.com\/awholenewyoupodcast\/","html":"