{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Unexpected Shortcut to Lasting Joy","description":"Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul\u2019s intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves. In this episode, Beth dives into: \u25cf The myth of someone else or something \u201cbreaking your heart\u201d \u25cf How expectations rob us of our ability to experience the joy \u25cf The importance of cultivating an unconditionally accepting relationship with life \u25cf The fork in the road moment we have when life presents us with challenging circumstances \u25cf Why acceptance is crucial in order to start to create change \u25cf How a shift in the inside game supports external transformations \u25cf Beth\u2019s personal journey with acceptance of life as it \u201cis\u201d You can find Beth at: @bethclaytoncoach on Instagram www.soulbodylife.com Grab your free e-book, \u201cThe Secrets in Your Sabotage\u201d at www.soulbodylife.com\/free-stuff Beth\u2019s TedX RIGHT HERE. ","author_name":"Fiercely Human","author_url":"http:\/\/soulbodylife.com","html":"