{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 31. - How To Optimise Your Health For Peak Performance - Mindfulness, Gut Health, Inflammation, HRV + Circadian Rhythms With Dr.Marc Bubbs","description":"Hello Podcast, On today's episode of the show I welcome Author, Performance coach and nutrition expert Dr. Marc Bubbs. In our conversation, we outline a comprehensive blueprint for how to optimise your health for peak performace. We delve into sleep hygiene, lowering inflammation, advanced nutrition, heart rate variability and much more, this is a great episode if you are on a fresh health initiative or if you just want to get a lot more out of what you are already doing!&amp;nbsp; ","author_name":"Healthy Ambition Podcast with Scott Laidler","author_url":"http:\/\/www.scottlaidler.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11440835\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/1593d6\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/11440835"}