{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"142 | How To Be A Better Human | with Jen Pastiloff","description":"Jen Pastiloff travels the world with her unique yoga workshops. She is also the author of On Being Human, a memoir and celebration of happiness and self-realization over darkness and doubt. In this episode we talk about how yoga helped her fight depression and anxiety, how becoming a yoga teacher enabled her to quit waiting tables and how to quiet your inner asshole. &amp;nbsp; To learn more, and for the complete show notes, visit: movementbylara.com &amp;nbsp; Resources:  Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com\/movementbylara   Redefining Yoga is a production of Crate Media ","author_name":"Movement By Lara: Redefining Yoga","author_url":"http:\/\/redefiningyoga.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11440046\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/b93145\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/53457461"}