{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 3 - Strength Training and Recovery","description":"Som Sikdar and Lonnie Beck discuss fitness and working out, specifically strength training.&amp;nbsp; What weight lifting is and isn't.&amp;nbsp; The difference between lifting weights, body building, power lifting and weight lifting. The minimum effective dose How to get started The importance of rest and recovery ","author_name":"20 Minutes with Lonnie &amp; Som: Your weekly dose of all things that make life great - Business, travel, martial arts, fitness and the not so occasional cocktail","author_url":"https:\/\/www.dragongym.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11379851\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/11379851"}