{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"WPR071: How Internal Family Systems Can Change Your Approach to Work, Parenting, and Life with Rebecca Ching","description":"Rebecca Ching is a seasoned therapist, speaker, writer, leadership coach and workshop facilitator. She is the CEO and founder of Potentia Family Therapy, which is a brick and mortar integrated mental health practice based in San Diego, California. She also started Rebecca Ching Leadership Coaching + Consulting where she works with established business leaders and entrepreneurs helping them navigate the curve balls of leading while staying connected to their core values in all arenas of their lives internally, at home, at work, and in their communities. She is an early adopter of The Daring Way\u2122 (Bren\u00e9 Brown\u2019s training company) and is a Certified Daring Way\u2122 Facilitator + Consultant and is also a Certified Internal Family System Therapist. Rebecca  infuses these methodologies into all of her workshops, coaching, and speaking offerings. Prior to working as a therapist and coach, she worked in Washington, DC for a United States Senator, in NYC as an advertising account executive and in Zurich, Switzerland as an Area Director for an international youth organization. All of her previous professional experiences fuels her work today. She lives in San Diego, CA with her husband and their two children where they enjoy cooking, going to farmers markets, all things water and outdoors. This is one of my favorite interviews I\u2019ve ever done on this podcast. As you\u2019ll hear in our conversation, I\u2019ve been studying Internal Family Systems for a while, and I\u2019ve really adopted it as a cornerstone of the work I do. It\u2019s become fundamental to my understanding of just about every issue working parents face, and it has changed so much in my own life as well. Rebecca really helps offer a practical guide to using IFS to improve our work, our relationships, and our lives in general. Show Notes: https:\/\/argenalinstitute.com\/71 Resources & Links Mentioned in this Episode: Rebecca Ching Website Potentia Family Therapy Website Rebecca Ching Facebook Rebecca Ching LinkedIn Rebecca Ching Twitter Rebecca Ching Instagram Internal Family Systems Brene Brown When Things Fall Apart with Pema Chodron The Argenal Institute Website The Argenal Institute Library Free Consultation with Sarah Argenal The Argenal Institute Book Survey Email me: sarah@argenalinstitute.com About The Argenal Institute: The Working Parent Resource Podcast is a place where we explore how to defeat burnout as working parents so we can finally enjoy these precious years of our lives. My name is Sarah Argenal, and I'm the host of this show, as well as the founder of The Argenal Institute, and creator of the Whole SELF Lifestyle\u2122, which provides a sustainable and long-term approach to fulfillment for working parents. The show notes for this episode, as well as other resources, free training materials, and information about the Whole SELF Lifestyle\u2122 can all be found on our website at https:\/\/argenalinstitute.com\/. Sponsor: This show is sponsored by The Argenal Institute Library, a hub of practical guides, challenges, and training materials that will help you implement what you learn on this show. Check out our featured resource, a free taste of the Whole SELF Lifestyle\u2122. Reminders: Don\u2019t forget to subscribe to our show on Apple Podcasts, Stitcher, or wherever you listen to podcasts to be notified when a new episode is published.  Please leave an honest rating and review as well.  Ratings and reviews are extremely important and greatly appreciated!  They do matter in ranking the show, and I read each and every one of them. Book Survey: Take our Book Survey over at https:\/\/argenalinstitute.com\/booksurvey. We would love to hear your thoughts!   The post \u201cWPR071: How Internal Family Systems Can Change Your Approach to Work, Parenting, and Life with Rebecca Ching\u201d first appeared first on www.argenalinstitite.com. ","author_name":"Working Parent Resource","author_url":"http:\/\/argenalinstitute.com","html":"