{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#043: Race to the Finish Line: Prepping for a Marathon w\/ Amy Wilson","description":"Amy Wilson is a wife, partner, and encourager to the love of her life, Trent.  She\u2019s also a mama to three amazing human beings ages 13, 11, and 8.  Amy is a runner, former educator, book worm, podcast addict, and love warrior.  She strives to be intentional in her marriage, parenting, friendships, and faith.  Running was once a chore and is now a life saver for her.  She often credits it for keeping her sane.  Amy is an advocate for childhood cancer awareness and pediatric brain cancer in particular.  She dreams of a world where there is a cure for cancer in all of its many forms.  She considers herself blessed to be running Memphis as a St. Jude Hero and a member of Team Smiles for Sophie Forever for the 8th time.  Intro [01:15]    Amy\u2019s background, personal story, and running history. [05:20]    Where to start if you want to run a marathon. [07:00]    Registration and training process.  [08:50]    Inside the mind of a marathoner on race day (also why .2 in the 26.2?). Self talk and expectations. [13:10]    Fueling your body for training then race day (goo\u2026yuck!).    [19:17]    Life lessons and the running community. [22:25]    Running for purpose.  Amy\u2019s work with St. Jude and pediatric brain cancer.      Links: Amy\u2019s IG:  @amyd_wilson Fundraising link: heroes.stjude.org\/amydwilson2019 For more information about Smiles for Sophie Forever: sfsf.org   Amazon Link:  Click HERE to use our affiliate link to make purchases   Perfect Supplements: www.perfectsupplements.com\/kim  (Enter coupon code KIM10 at checkout for 10% off all products.)   Podcast website: www.awholenewyoupodcast.com Kim\u2019s website: www.kimmaravich.com Laurie\u2019s website: www.simplyempoweredllc.com Join our Facebook group: A Whole New You Podcast Community Follow us on Instagram: @A Whole New You Podcast Email us: contact@awholenewyoupodcast.com Subscribe to our show in iTunes and PLEASE leave us a review!! ","author_name":"A Whole New You ","author_url":"https:\/\/www.kimmaravich.com\/awholenewyoupodcast\/","html":"