{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 044 Constantly cheating on your diet? Put an end to yo-yo dieting FOR GOOD!\u00a0","description":"In this episode; What to do when you feel like throwing in the towel with your health &amp;amp; weight loss journey.&amp;nbsp; &amp;nbsp; The real key to weight loss success &amp;nbsp; The #1 tip that will keep you going even on the hardest of days!&amp;nbsp; &amp;nbsp; The difference between intentional &amp;amp; unintentional unhealthy indulging and how to rebound from both &amp;nbsp; Stock your shelves with these healthy go-to foods when you didn\u2019t get to meal prep!&amp;nbsp; &amp;nbsp; Continue the conversation over in my private Facebook group&amp;nbsp; &amp;nbsp;&quot;Healthy Weight Loss Tips For Busy Women&quot; &amp;gt;&amp;gt; https:\/\/www.facebook.com\/groups\/OhHowHealthy\/?ref=bookmarks&amp;nbsp; &amp;nbsp; Let\u2019s hang on Instagram where you can catch me in my day to day shenanigans&amp;gt;&amp;gt; https:\/\/www.instagram.com\/ohhowhealthy\/ &amp;nbsp; Consider taking your health and wellness to the next level? Join our monthly meal prep challenge by becoming an Oh How Healthy Insider! There is a $50 cash winner every month!&amp;nbsp; Learn more here &amp;gt;&amp;gt;  https:\/\/www.ohhowhealthy.com\/insider &amp;nbsp; Download my sample meal plan here &amp;gt;&amp;gt; https:\/\/dawn-surf-5110.ck.page\/eef8d18cba&amp;nbsp; ","author_name":"Oh How Healthy","author_url":"http:\/\/ohhowhealthy.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11310458\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/52428212"}