{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#13 - Diet Plan Part 2: Keto, Macros, Supplements, My Daily Diet Routine, 7 Diet Tips","description":"In Part 2 of the Wise Eats Diet Plan (Episode #13), we\u2019re gettin\u2019 in the kitchen and making wise decisions! Talking macros, cooking, supplements, and my personal daily diet routine for optimum performance. Among the topics discussed:   Macros: The Best Sources of Proteins, Fats, and Carbs Cooking Tips Ketogenic Diet Supplements A Day in the Life of Wise Eats: My daily diet routine Seven Quick Diet Tips!   All that and much more with some help from my friends Post Malone, Hulk Hogan, Mike Dolce, Willy Wonka, and the \u201cMy New Haircut\u201d YouTube guy.   Episode Timestamps Intro: Sign up for my free newsletter at WiseChoiceNation.com and instantly receive the Wise Eats Approved Foods and Grocery List! (00:00) Part 2 of the Wise Eats Diet Plan! We\u2019ll be talking macros, keto, cooking, supplements, and a day in the diet life of Wise Eats (00:55) Macronutrients: How much of each you need and the best sources (2:00) My current weight, activity level, and macro requirements for maintaining, gaining, and losing weight (2:30) How macronutrient calculators can help you out (3:20) My take on the ketogenic diet: Is it right for you? (4:00) Focus on the fundamentals in order to optimize your health! (5:25) Hashtag I EAT CARBS! Shout out to the Mike Dolce Show. One of my all-time favorite fitness\/nutrition experts (5:55) Protein: Best Sources & Recommended amounts (6:00) Shout out to the \u201cMy New Haircut\u201d video on YouTube. Maybe the most BRO video ever made. Still makes me laugh (6:25) Favorite sources of protein and why I stopped eating Tofu (6:30) Whey Protein Isolate and why I love it (6:45) Dietary Fat: Very healthy but be careful! Best sources (7:10) Balancing macros to achieve your fitness goals faster (7:40) How much fat, protein, and carbohydrate I have each day (8:30) Cooking Tips! Why we got rid of our microwave (8:50) Cold Lunch? YES (9:10) High temperature cooking \/ Favorite cooking oils (9:15) Batch cooking to make meal prep a breeze (9:50) Why meal prep is so important & some recipe suggestions (10:45) Supplements! Why you DON\u2019T NEED THEM (11:10) The supplements I use: Whey Protein Isolate, Pea Protein, Casein Protein. Legion Athletics, Naked Brand (11:55) Why I use Creatine and benefits (12:30) Favorite pre-workouts! COFFEE (12:45) Legion Athletics Pulse (13:10) Multivitamins, Fish Oil, Vitamin D (13:45) Canned sardines for your fish oil needs! (14:00) A Day in the Life of Wise Eats: My daily diet routine (14:15) Pre-Breakfast Wise-Eats.com\/Coffee (14:45) My Typical Breakfasts (15:00) Willy Wonka says YOU LOSE! GOOD DAY SIR! (15:40) Lunch\/Dinner: Favorite salad toppings and dressings (15:45) Post Malone joins the show, sort of\u2026 (16:45) Salads are your ONE WAY TICKET to better health (17:15) Favorite side dishes & Wise-Eats.com\/Recipes (17:40) Favorite healthy DESSERT\u2026yummy! (17:50) Words of encouragement from my hero\u2026THE IMMORTAL HULK HOGAN (18:50) Seven Quick Diet Tips: #1: Don\u2019t overhaul your diet (19:00) Tip #2: Stay hydrated (19:25) Tip #3: Count calories and\/or start a diet journal\u2026GAME CHANGER (19:50) Tip #4: Avoid buying foods you tend to overeat\u2026DATES & PEANUT BUTTER (20:15) Tip #5: Visualize your fitness goals (21:10) Tip #6: Find some consistency (21:30) Tip #7: It\u2019s never too late to get started! (21:50) How my Dad cured his diabetes (22:00) Change is possible no matter what your age, weight, or fitness level is (22:30) Closing: Take ONE THING from this episode to improve your health (23:00) Please like, subscribe, comment (23:15) Head over to Wise-Eats.com\/Episode13 for the show notes, YouTube video, recipes, pictures, and more (23:30) com for my free newsletter and Wise Eats Approved Foods List (23:45) BLOOPER REEL (24:20)   Website Link: Wise-Eats.com\/Episode13 YouTube Video:  https:\/\/youtu.be\/mA5y4QwD29M Audio Only Link:   Podcast Webpage: Wise-Eats.com\/Podcast Questions, Comments, Feedback: Wise-Eats.com\/Contact Instagram: @weswisefitness E-Mail: wiseeatspodcast@gmail.com Facebook: com\/wiseeatspodcast   Recipes Mentioned in This Episode: Chicken Wise Rice: Wise-Eats.com\/Rice Clothesline Coco Cups: http:\/\/wise-eats.com\/coco\/ Bastard Biker Banana Bread: http:\/\/wise-eats.com\/bananabread\/ \u201cMuscle Milk\u201d: Wise-Eats.com\/MuscleMilk Chokeslam Chicken Salad: Wise-Eats.com\/Chokeslam Greek Yogurt Madness: Wise-Eats.com\/Madness\/ Complete Recipe List: Wise-Eats.com\/Recipes   Brands\/Products Mentioned in This Episode: The Dolce Diet Legion Athletics Naked Protein   Movie Clips: \u201cMy New Haircut\u201d, Post Malone on Jimmy Fallon, Hulk Hogan Training Mean Gene Okerlund, Willy Wonka & The Chocolate Factory Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube Website Design Thank You: DoeringDesign.com Podcast Logo Thank You\u2019s: Mike Guertin (MGSignsDesign.com) & Darin Roberts   Submit questions, comments, feedback to WiseEatsPodcast@gmail.com. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices! ","author_name":"Wise Eats | Recipes for Fitness. Recipes for Life.","author_url":"http:\/\/www.wise-eats.com","html":"