{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"136 | Building strength at any age","description":"At any age, it's important to have muscular strength. It's going to protect your joints, it's going to help you function more optimally with movement and it's important for your bone and heart health. In this episode, I talk about the best exercises to do to build strength even if you\u2019re older and haven\u2019t done much strength building before. &amp;nbsp; To learn more, and for the complete show notes, visit: movementbylara.com &amp;nbsp; Resources:  Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com\/movementbylara   Redefining Yoga is a production of Crate Media ","author_name":"Movement By Lara: Redefining Yoga","author_url":"http:\/\/redefiningyoga.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11263745\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/b93145\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/52116998"}