{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#20 Why Am I Pooping Pellets?","description":"Oh yes, ya\u2019ll have asked me these questions, &quot;HeyMonicaB, why am I pooping sad little balls?&quot; or \u201cHeyMonicaB, how come I\u2019m pooping pellets?\u201d or \u201cMonica B...I\u2019m super embarrassed but I have super hard poop\u2026\u201d Whatever you want to call it, Ayurveda says you\u2019re either at the brink of getting constipated or maybe have constipation for a while. In any case, the hard poop is coming out in little balls, and it's making you sad. In this episode are five causes of hard stools and easy constipation home remedies. These Ayurvedic tips should help your digestion and bowel movements so that you can poop much happier! ","author_name":"Bringing Ayurveda to Life","author_url":"https:\/\/www.heymonicab.com\/p\/ayurveda-podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11240435\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/11240435"}