{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ARTICLE: 3 Required Elements of Discipline","description":"www.bannafit.com With discipline comes a wide range of benefits. In the famous book &quot;The Compound Effect&quot;, Darren Hardy makes it clear that &quot;Everything in your life exists because you first made a choice about something. Choices are at the root of every one of your results. You make your choices, and then your choices make you.&quot; ","author_name":"Bannafit Podcast","author_url":"http:\/\/www.bannafit.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11231915\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/11231915"}