{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 043 How To Stop Late Night Snacking\/Overeating & Get To The Root Cause Of It","description":"Do you ever find yourself in the pantry looking for something to nibble on after dinner?\ud83c\udf6a   Do you tend to crave sweets while hanging out at the end of the day?\ud83d\udcfa   Do you overindulge late night after promising yourself "just one bite" !?\ud83e\udd26\ud83c\udffb\u200d\u2640\ufe0f   If so, you're like the other 40% of women in America who struggle with the same damn thing!   Lucky for you, I have your solution!    In this podcast, I share my 5 most popular tips that help client after client beat the late-night snacking struggle!    Let's kick this bad little habit that leads to sneaky excess weight gain!    xo Jamie      PS.) If you have any questions or want to continue this conversation, head on over to the private FB group "Healthy Weight Loss Tips For Busy Women"& let's chat! https:\/\/www.facebook.com\/groups\/OhHow...   PPS.) Want to take these tips to the next level? Check out Oh How Healthy Insiders for monthly meal plans, shopping lists, cooking demos & more!  https:\/\/www.ohhowhealthy.com\/insider   ","author_name":"Oh How Healthy","author_url":"http:\/\/ohhowhealthy.libsyn.com\/website","html":"