{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How &amp; Why to Keep a Practice Notebook","description":"In this episode, we'll delve into the magic of keeping a yoga journal. Do you keep a practice journal? I'd love to hear from you.&amp;nbsp; As always, thanks for listening.  Ramayana immersion last call! Weekly Newsletter Sign-up Autumnal Sound Bath WILDCAT YOGA CLUB Rate &amp;amp; Review Us in Apple Podcasts or Stitcher.  LOVE, kelly sunroseyoga@gmail.com ","author_name":"YOKED","author_url":"http:\/\/yokedpodcast.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11185292\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/51523652"}