{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Setting World Records with Zach Bitter - Episode 1401 ","description":": Episode 1401 - Endurance athlete Zach Bitter joins Vinnie for another appearance on this podcast, and the two discuss Zach's setting world records, fueling for ultra events, the podcast that he and Shawn Baker have been working on, and more this Friday. PLEASE SUPPORT OUR SPONSORS  Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow  Promo: vinnie35    FAT DOC IS OUT  Go watch it now!  We need people to buy and review for it to stay at the top of iTunes pages   Please also share it with family and friends! Available for both rental and purchase  Here is the link to the iTunes page  If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon  ZACH BITTER   Zach's been on the show before Check it out here Recently, he's set a world record for fastest 100 mile time  6:48 mile Beat his own record on this one by about 10 minutes Trained in hot temperatures, pushed himself, but used this as a tune-up for an upcoming race in Greece In perfect conditions (fewer people, no pee breaks), he could do it even faster   Also set 12 hour record&amp;nbsp;  Stopped a total of 3 times for bathroom breaks, making it 4 minutes total&amp;nbsp;   Has feet in endurance athletics world and nutrition world Majority of his food comes from animal products  Sprinkles in veggies and the like   8-16 oz every 30 minutes in these types of races  Did everything on liquid calories&amp;nbsp; Higher than what he normally does in carbs, but that's alright!   Zach does a podcast with Shawn Baker  Check it out here    ","author_name":"Fitness Confidential with Vinnie Tortorich","author_url":"http:\/\/vinnietortorich.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11146826\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/d70707\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/11146826"}