{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 1 - Podcast Relaunch","description":"Somnath and Lonnie discuss why they're relaunching this podcast and touch upon some of the topics they'll be discussing.&amp;nbsp; In this episode they touch upon what's need for real, lasting behavior change.&amp;nbsp; That is behavior change that will improve your life.&amp;nbsp; Sometimes, it takes a catastrophic event, like the death of a friend or family member to be a catalyst for change.&amp;nbsp; They recently attended the funeral of a long time student's father.&amp;nbsp; They reflect on the importance of community and maintaining relationships.&amp;nbsp;&amp;nbsp; Also, how you can make true lifestyle change without the &quot;big event&quot;.&amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"20 Minutes with Lonnie &amp; Som: Your weekly dose of all things that make life great - Business, travel, martial arts, fitness and the not so occasional cocktail","author_url":"https:\/\/www.dragongym.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11082257\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/11082257"}