{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"130 | What's the deal with the red shirts?","description":"The color red is a key part of my logo and branding. This represents the first chakra, the root chakra. This episode is all about the root chakra, why it\u2019s so important and how we can strengthen it.&amp;nbsp; &amp;nbsp; To learn more, and for the complete show notes, visit: movementbylara.com &amp;nbsp; Resources:  Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com\/movementbylara   Redefining Yoga is a production of Crate Media ","author_name":"Movement By Lara: Redefining Yoga","author_url":"http:\/\/redefiningyoga.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11081876\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/b93145\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/50785394"}