{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"This Mantra is a Game Changer!","description":"If it\u2019s not gonna matter in 5 years, don\u2019t spend more than 5 minutes upset by it   We have 50,000-70,000 thoughts a day. Typically, they\u2019re somewhere else other than in the present moment.   How often do you ruminate and turn over a story?   How much time and energy and your spending holding onto a story, a grudge, resentment, anger, guilt, shame, or worrying about something, turning over an outcome that already happened or may not even happen, or recycling that story about that person who wronged you, or didn\u2019t love you or didn\u2019t do what you would\u2019ve done.   Instead where could you redirect that energy that would more useful to you? even if it\u2019s just creating some space to allow for creativity or peace. Or maybe some positive thoughts to build more self-love and create balance in your life?   I know, this mindfulness stuff is hard work. It\u2019s effort. You\u2019re already spending your effort somewhere, so is that effort beneficial to you?   This week\u2019s mantra Monday is: If it\u2019s not gonna matter in 5 years, don\u2019t spend more than 5 minutes upset by it.   Let me know how this has changed your perspective. I know this has totally shifted mine! ","author_name":"MINDFUL PAUSE PODCAST","author_url":"http:\/\/www.audreysuttonmills.com","html":"