{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"53: Here's What Happened - Future Self Journal","description":"&amp;nbsp; Here\u2019s What Happened when I tried out Future Self Journaling for 30 days! &amp;nbsp; Have you heard of the game changing practice of keeping a Future Self Journal? Dr. Nicole LePera (The Holistic Psychologist on Instagram) has honed this practice and stresses it\u2019s importance for anyone wanting to disrupt behavioral patterns and create who you want to become.&amp;nbsp; If you haven\u2019t listened to the episode she was a guest on, be sure to check out EPSIDE 37.  Listen in to what happened when I Future Self-Journaled AND the way I have incorporated it in to a great new daily journal practice including gratitude, dreams and my top 3 action steps for the day.  Here is the link to learn exact steps to Future Self Journal:&amp;nbsp;https:\/\/yourholisticpsychologist.com&amp;nbsp;    ***Want some Small Queendom Podcast Swag? Simply leave a review for the podcast on Apple Podcasts (in the app or on a desktop in iTunes) and if I read your review on the show YOU WIN!!!******&amp;nbsp; &amp;nbsp;   DOWNLOAD my Journal printable HERE: smallqueendom.com\/journal     Check out the AromaTouch Diffused Kit and other essential oils I recommend: smallqueendom.com\/buyoils&amp;nbsp; &amp;nbsp;   Keep Your Kids Healthy\/Back to School eBOOK! &amp;nbsp;http:\/\/smallqueendom.com\/healthykids&amp;nbsp;      Music:  Theme: \u201cSweet Georgia\u201d by Assaf Ayalon Outro: Arcade by Generation Lost Ad: \u201cEdo by Dawn\u201d by A. M. Beef ","author_name":"The Small Queendom Podcast","author_url":"http:\/\/smallqueendom.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11051876\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/11051876"}