{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Temporal discounting, get future you to thank you","description":"How can valuing things in our future make us happier? &amp;nbsp; [01:06] What is temporal discounting? [03:33] Those that discount the future and those that do not [06:00] Happiness and temporal discounting [09:07] Expecting something negative [11:30] So what can we do to stop discounting the future? &amp;nbsp; References  Story, G. W., Vlaev, I., Seymour, B., Darzi, A., &amp;amp; Dolan, R. J. (2014). Does temporal discounting explain unhealthy behavior\u202f? A systematic review and reinforcement learning perspective, 8(March), 1\u201320. https:\/\/doi.org\/10.3389\/fnbeh.2014.00076 Kennedy, J. (2019). Subjective Wellbeing and the Discount Rate. Journal of Happiness Studies, (0123456789). https:\/\/doi.org\/10.1007\/s10902-019-00096-9 Golub, S. A., Gilbert, D. T., &amp;amp; Wilson, T. D. (2009). Anticipating One\u2019s Troubles: The Costs and Benefits of Negative Expectations. Emotion, 9(2), 277\u2013281. https:\/\/doi.org\/10.1037\/a0014716 Kim, H., Schnall, S., &amp;amp; White, M. P. (2013). Similar Psychological Distance Reduces Temporal Discounting. https:\/\/doi.org\/10.1177\/0146167213488214  &amp;nbsp; ","author_name":"Happycast: The Science of Happiness","author_url":"https:\/\/facebook.com\/happycastpodcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11034305\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/50458514"}