{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 016 Starve Your Distractions","description":"All of us encounter distractions on a daily basis. It can be difficult to achieve, let alone sustain, any kind of creative focus. So how do we minimize distractions and overwhelm? How do we create an environment where focus can be achieved in a minimal amount of time? Today I share some strategies that have helped me stay on track. ","author_name":"&amp; then write","author_url":"http:\/\/andthenwrite.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11014790\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/50338532"}