{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Creativity Clinic 21: Four ways to keep motivated in an age of freelancing, procrastination and the gig economy","description":"The world has changed since I last talked about motivation. More than ever, we're addicted to devices, addicted to YouTube,&amp;nbsp;addicted to interrupting and derailing our thoughts \u2013 addicted scuppering our plans in favour of a quick hit! For those in a motivational rut, here I lay out four simple ways to get you back on track. 1) Pretend you've got a boss 2) Childlike rewards, tiny changes 3) Set the scene for the activity 4) Focus on the now, not the future &amp;nbsp; ","author_name":"Hack Circus","author_url":"http:\/\/hackcircuspodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10996490\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/50229788"}