{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Food Guilt is Gone","description":"In today's episode of The Ditch the Diet Podcast, Rachael talks to Ditch the Diet Academy member Nina, who discusses what life was like before she joined, and now after 3 weeks of being a member. &amp;nbsp; Rachael talks about the Introduction to Ditch the Diet - a five-day introductory course that you can take part in from Sunday 31st August. Register here: https:\/\/ditchthedietacademy.com\/5days &amp;nbsp; The Academy re-opens mid September for new members and the best way to find out more is to take part in the 5 day course. ","author_name":"The Ditch the Diet Podcast - serving up the truth about weight loss","author_url":"https:\/\/www.ditchthedietacademy.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10995656\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/50221340"}