{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5 Tips Friday | 20 Minute Work Outs From Home, 20 Minute Quiet Times Strategy, and 20 Minute Business Reading Sessions","description":"20 MINUTES A DAY CAN BE A GAME CHANGER! No time for self care is like expecting to have a great dentist check up when never brushing your teeth! Making time to move that body, even for 20 minutes a day, adds up to over an hour work out by the end of the week! A simple flip of the phone can make or break a connection. For this Five Tips Friday, I discuss the 4 Must Reads by Brene Brown that will make you more comfy in your own skin and a better leader, A quick Quiet Time Strategy that I do on the daily, A 20 minute work out from home and its FREE, and the Best Audible Business book out there to help you manage your time! Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve #wholisticgreatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. @claudinephillips In This Episode You will Learn: 4 Must Reads by Brene Brown that will make you more comfy in your own skin, A Quick Quiet Time Strategy, A 20 minute work out from home, and the Best Audible Business Book out there right now! If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com\/podcast Episode 18 and follow at https:\/\/www.instagram.com\/claudinephillips\/ ","author_name":"Wholistic Greatness with Claudine Phillips","author_url":"http:\/\/www.claudinephillips.com","html":"