{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#037: Finding Food Freedom with Thyroid Disease","description":"Justine Clark is a Certified Health Coach, Life Coach, and group fitness instructor specializing in holistic weight loss. She is the creator of 90-Day Total Body Transformation.&amp;nbsp;Justine combines her background of extreme dieting, emotional eating and thyroid disease to help career-driven women lose weight for good with more food, fun exercise, and lifelong habits. Intro and 5-Star Review [02:00]&amp;nbsp; &amp;nbsp; Introduction to Justine [04:06]&amp;nbsp; &amp;nbsp; Justine\u2019s history with diet, weight loss, and thyroid issues [09:45]&amp;nbsp; &amp;nbsp; About Justine\u2019s diagnosis, signs and symptoms, and treatment [14:33]&amp;nbsp; &amp;nbsp; The role of gut health in disease and ailments [18:03] &amp;nbsp; Show partners Perfect Supplements &amp;amp; Amazon (discount code\/ links below) [20:20] &amp;nbsp; Justine\u2019s diet and lifestyle prior to diagnosis&amp;nbsp; [23:00] &amp;nbsp; Changes to her diet\/lifestyle AFTER diagnosis \u2014 whole foods focus, how she incorporates \u201ccheat\u201d foods, her attitude around food now [28:50]&amp;nbsp; &amp;nbsp; \u201cFinding food freedom with thyroid disease\u201d \u2014 Justine\u2019s explanation, meal scaffolding, giving ourselves the ability to choose vs restriction [41:31]&amp;nbsp; &amp;nbsp; Advice for anyone with potential or diagnosed thyroid disease \u2014 signs\/symptoms, blood work recommendations, which doctor\/health professional to look for [49:10] &amp;nbsp; Justine\u2019s services\/clients [53:04] &amp;nbsp; How to find\/connect with Justine Links:&amp;nbsp; Justine\u2019s Instagram: @justineclarkwellness&amp;nbsp; Justine\u2019s Facebook: @justineclarkwellness &amp;nbsp; Amazon Link:&amp;nbsp; Click  HERE to use our affiliate link to make purchases &amp;nbsp; Perfect Supplements: www.perfectsupplements.com\/kim&amp;nbsp; (Enter coupon code KIM10 at checkout for 10% off all products.) &amp;nbsp; Podcast website:&amp;nbsp;www.awholenewyoupodcast.com Kim\u2019s website:&amp;nbsp;www.kimmaravich.com Laurie\u2019s website:&amp;nbsp;www.simplyempoweredllc.com Join our Facebook group:&amp;nbsp;A Whole New You Podcast Community Follow us on Instagram:&amp;nbsp;@A Whole New You Podcast Email us:&amp;nbsp;contact@awholenewyoupodcast.com Subscribe to our show in&amp;nbsp;iTunes&amp;nbsp;and&amp;nbsp;PLEASE&amp;nbsp;leave us a review! ","author_name":"A Whole New You ","author_url":"https:\/\/www.kimmaravich.com\/awholenewyoupodcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10989314\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/50180258"}