{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Jon Kabat-Zinn Meditation","description":"In this special episode of the Wisdom 2.0 Radio Hour, Jon Kabat-Zinn begins the meditation with levity and humor: \u201cMindfulness is not about getting anywhere, it\u2019s not about having some special experience \u2014 dropping into some special state, becoming \u2018wise\u2019 and more photogenic in the process. It\u2019s about being who you already are in your fullness.\u201d Jon invites the 2018 Mindfulness in America audience (and us listeners) to \u201cjust simply rest here in awareness\u201d. ","author_name":"Wisdom Radio Hour","author_url":"http:\/\/wisdom2conference.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10948418\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/10948418"}