{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 84 Five Pranas (Vayus) Meditation  - Subtle Energy Work (Level 2-3)","description":"Hi, thank you for listening.&amp;nbsp; This is a meditation intended for serious students of Yoga who would like to deepen their awareness practice and create sensitivity to the subtle energy currents within the body. The five pranas - Prana, Apana, Udana, Samana and Vyana are currents that harmonise the flow of prana around the body.&amp;nbsp; If you are a beginner, practice first with awareness of the breath meditation and body scan on the breath.&amp;nbsp; Please let me know if you have any questions at all.&amp;nbsp; info@yogabynature.org\/ www.yogabynature.org Namaste, Morven&amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"Yoga by Nature Podcast","author_url":"http:\/\/yogacommunity.libsyn.com\/rss","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10942412\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/37afba\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/10942412"}