{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Bring Mindfulness to Your Daily Life with Tona Bell of The Paper Seahorse","description":"  Tona Bell's addiction to her work led to a cycle of burn out and hospital visits. She realized she needed to make a change and there was no time like the present.&amp;nbsp;Fast forward to today and she's the proud Proprietress of The Paper Seahorse and 2 retail shops filled with gorgeous paper goods, vintage typewriters, unique gifts, and yes\u2013Mindfulness.&amp;nbsp;Hear about Tona's journey as she closed the chapter on the agency she had built up over nearly 20 years with her husband behind and started a new chapter where she put herself &amp;amp; her health first. Tona is full of wonderful stories &amp;amp; her mini workshop at the end on how to bring Mindfulness to your daily life is solid gold.  &amp;nbsp; &amp;nbsp; ","author_name":"Babe Crafted Podcast with Gina Moccio","author_url":"http:\/\/babecrafted.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10930541\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/71182337"}