{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Being a Healthy 40 Something Today with Esther Blum|1","description":"Today\u2019s episode features an interview with Esther Blum, an integrative dietitian and the best-selling author of, Eat Drink and Be Gorgeous and Cave Women Don't Get Fat. She helps thousands of women, including Coach Kim Barnes Jefferson, permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. Esther teaches her clients to cultivate a warrior mindset when it comes to healing their relationship with food and unconditionally loving their bodies. Why you need to be careful of the diet advice you are listening to What really makes you sexy How to use the Big 3 question Why a severely restricted diet doesn\u2019t work Understand sustainable dieting How to start a coaching relationship that works How to heal old traumas How to take care of yourself to take care of those around you Where are you finding happiness The power of your mind Why you sometime have to go with your gut rather than advice Good health lets you be present for life Speak until you are heard   Resources DUTCH test https:\/\/dutchtest.com\/ Website: https:\/\/estherblum.com\/ Instagram: https:\/\/www.instagram.com\/gorgeousesther\/ Facebook: https:\/\/www.facebook.com\/LivingGorgeous\/, Eat Drink and Be Gorgeous https:\/\/amzn.to\/2KwjQjD Cave Women Don't Get Fat  https:\/\/amzn.to\/2YNTCy9 ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"