{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Defeating the Winter Blues","description":"In this episode Coach D and Coach B-Fun talk about how we help athletes beat the dark days of winter. It\u2019s cold. It\u2019s dark. It\u2019s constantly raining or snowing. And you are forced to train indoors. It sucks. We know. The coaches will offer up their tips and strategies for not wanting to toss your gear in the trash and live in your attic. The struggle is real! This week\u2019s shoutouts! William Hennessey Crosswinds Classic The weather :(","author_name":"Coaches on Couches","author_url":"http:\/\/buildpeakcompete.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10882437\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/49465677"}