{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Honest Liar Podcast Episode #5 - Gratitude Ain't Easy","description":"In today\u2019s episode of The Honest Liar, I speak about how important gratitude is and why simplicity is so important.  Being in a dark place a year ago I needed to figure how to love myself, and get rid of the repetitive reps of fear, doubt, and insecurity. I was ready to make a change but wasn\u2019t sure where to begin. Gratitude is definitely not something you learn it\u2019s something you acquire and practice.  I needed to hold myself accountable and had to start doing estimable things for myself. Every great journey starts with a single step. That simple step is gratitude, start a journal, and take 2 minutes out of your hectic schedule to record a voice memo, about why you love yourself.  Set your intentions change is not accidental. Without being able to be grateful and look back at things I have done, I would burn out and become resentful. This caused me to course correct and also take a date night for myself once a week. Show yourself gratitude first, and watch your energy completely shift.  So, I challenge you to start your own daily gratitude practice! Start simple with \u201cI get to do this\u201d not \u201cI have to do this\u201d.  Doing this podcast is a part of my journey of owning my darkness\/light, and for anyone else listening to be inspired to leverage theirs to create the world they desire.  Productive Principles: \u2022Spirituality \u2022Self-Reflection \u2022Self-Acceptance \u2022Accepting Ourselves Every Day \u2022Gratitude \u2022Loving Myself  Questions? Comments? Feel free to reach out to me at mailto:franco.cabral@iCloud.com&amp;nbsp;Visit my Website:&amp;nbsp;https:\/\/francocabral.com&amp;nbsp;Follow me on Instagram:&amp;nbsp;https:\/\/www.instagram.com\/itsfrancocabral\/&amp;nbsp;Follow me on Facebook:&amp;nbsp;https:\/\/www.facebook.com\/franco.cabral2&amp;nbsp;Follow me on LinkedIn:&amp;nbsp;https:\/\/www.linkedin.com\/in\/franco-cabral-29ba981a\/ ","author_name":"The Honest Liar Podcast","author_url":"http:\/\/thehonestliarpodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10869495\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/49374701"}